Ham and Egg Cups

Ham and Egg Cups
نتيجة بحث الصور عن ‪Ham and Egg Cups‬‏
4 medium slices deli ham (use casein-free ham for a dairy-free
diet)
1 small tomato
4 eggs
Dash salt
Dash pepper
Q Preheat oven to 350°F.
W Spray four custard cups with nonstick spray. Put a round slice
of ham in the bottom and up the sides of each cup.
E Cut the tomato into four slices. Place one tomato slice on top
of each piece of ham. Break an egg into each cup. Sprinkle
lightly with salt and pepper.
R Bake for 15 minutes or until the egg is cooked the way you
like it.
Makes 4 (1-cup) servings
One serving—Calories: 107; Total fat: 6.1 g; Saturated fat: 2 g; Cholesterol: 226 mg;
Sodium: 467 mg; Carbohydrates: 1.7 g; Fiber: 0.3 g; Sugar: 1.4 g; Protein: 11.4 g


تعليقات

إرسال تعليق

المشاركات الشائعة من هذه المدونة

شاهد الفيديو كامل : كندا حنا 1

Most commercial banks in the United States customarily have bought and sold foreign exchange for their customers أنزل أسفل لمشاهدة الحلقة  ⇊ ADS شاهدة الفيديو كامل بالضغط هنا ! سارع قبل الحذف !!   ADS as one of their standard financial services. But beginning at a very early stage in the development of the over-the-counter market, a small number of large commercial banks operating in New York and other U.S. money centers took on foreign exchange trading as a major business activity. They operated for corporate and other customers, serving as intermediaries and market makers. In this capacity, they transacted business as correspondents for many other commercial banks throughout the country, while also buying and selling foreign exchange for their own accounts. These major dealer banks found it useful to trade with each other frequently, as they sought to find buyers and sellers and to manage their positions. This group develop...
متابعة القراءة

شاهد الفيديو كامل 1

Most commercial banks in the United States customarily have bought and sold foreign exchange for their customers أنزل أسفل لمشاهدة الحلقة  ⇊ ADS شاهدة الفيديو كامل بالضغط هنا ! سارع قبل الحذف !!   ADS as one of their standard financial services. But beginning at a very early stage in the development of the over-the-counter market, a small number of large commercial banks operating in New York and other U.S. money centers took on foreign exchange trading as a major business activity. They operated for corporate and other customers, serving as intermediaries and market makers. In this capacity, they transacted business as correspondents for many other commercial banks throughout the country, while also buying and selling foreign exchange for their own accounts. These major dealer banks found it useful to trade with each other frequently, as they sought to find buyers and sellers and to manage their positions. This group develop...
متابعة القراءة

شاهد الفيديو كامل ! 4

صورة
Trading practices on the organized exchanges, and the regulatory arrangements covering the exchange شاهد الفيديو كامل بالأسفل   ADS ADS are markedly different from those in the OTC market. In the exchanges, trading takes place publicly in a centralized location. Hours, trading practices, and other matters are regulated by the particular exchange; products are standardized. There are margin payments, daily marking to market, and cash settlements through a central clearinghouse.With respect to regulation, exchanges at which currency futures are traded are under the jurisdiction of the Commodity Futures Trading Corporation (CFTC); in the case of currency options, either the CFTC or the Securities and Exchange Commission serves
متابعة القراءة